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What’s the best sport for overall fitness?

What’s the best sport for overall fitness?

Geek Evident Asked on November 18, 2017 in sports.
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    • 1 Answer(s)

      Swimming is often considered the best sport for overall fitness as it engages multiple muscle groups, improves cardiovascular health, and enhances flexibility without putting stress on joints.

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      Kid Answered on January 27, 2024.
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