Is it okay if I can’t eat fruit?

While fruits are a valuable source of essential vitamins, fiber, and antioxidants, it’s okay if you can’t eat them. People with certain dietary restrictions, allergies, or medical conditions may need to limit or avoid specific fruits. It’s crucial to find alternative sources of nutrients to maintain a balanced diet. Consider incorporating a variety of vegetables, whole grains, nuts, seeds, and other plant-based foods that offer similar nutritional benefits. Consulting with a healthcare professional or a registered dietitian can help you create a personalized meal plan that meets your dietary needs and ensures you get the necessary nutrients from alternative sources.