What will happen if I stop eating added sugar for a year?

If you stop eating added sugar for a year, you may experience several positive health outcomes. Eliminating added sugars can contribute to weight loss, improved blood sugar levels, and a reduced risk of chronic diseases such as type 2 diabetes and heart disease. Your energy levels and mood may stabilize, as sugar consumption can contribute to energy crashes and mood swings. Additionally, cutting out added sugars supports better dental health and may lead to clearer skin. Overall, eliminating added sugar from your diet for a year can result in numerous health benefits and contribute to a healthier lifestyle.