What is your quick filling healthy food?

Quinoa Salad with Chickpeas and Vegetables:

• Cook quinoa according to package instructions.
• Mix it with canned chickpeas (rinsed and drained), cherry tomatoes, cucumber, and bell peppers.
• Drizzle with olive oil, add a squeeze of lemon juice, and season with salt, pepper, and your favorite herbs.
• Toss everything together for a protein-rich, fiber-packed, and satisfying salad.

This dish combines whole grains, vegetables, and legumes, offering a good balance of macronutrients and micronutrients for a quick and nutritious meal. Adjust the ingredients based on your taste preferences and dietary needs.