What are some healthy and quick breakfasts?

1. Overnight Oats: Combine rolled oats with yogurt or milk, add fruits, nuts, and a touch of honey. Let it sit in the fridge overnight for a ready-to-eat, nutritious breakfast.
2. Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries for a protein-packed and satisfying breakfast that’s both quick and delicious.
3. Avocado Toast: Spread mashed avocado on whole-grain toast and top with a sprinkle of salt, pepper, and optional additions like cherry tomatoes or a poached egg.
4. Smoothie Bowl: Blend your favorite fruits with yogurt or milk, pour into a bowl, and top with nuts, seeds, and granola for a refreshing and nutrient-rich breakfast.
5. Egg and Veggie Wrap: Scramble eggs with colorful vegetables, wrap in a whole-grain tortilla, and you have a portable, protein-rich breakfast on the go.
6. Chia Seed Pudding: Mix chia seeds with milk or a dairy-free alternative, add a sweetener and let it sit in the fridge. Top with fruits or nuts for a quick, energy-boosting pudding.

Remember to stay mindful of portion sizes and choose whole, nutrient-dense ingredients to kickstart your day with a healthy breakfast.