1. Greek Yogurt with Berries: Enjoy a bowl of Greek yogurt topped with fresh berries for a tasty and protein-rich snack that also provides antioxidants and vitamins.
2. Vegetable Sticks with Hummus: Slice colorful veggies like carrots, cucumbers, and bell peppers and dip them in hummus for a crunchy, fiber-filled snack with added protein.
3. Roasted Chickpeas: Roast chickpeas with spices like cumin and paprika for a crunchy and protein-packed alternative to traditional snacks.
4. Mixed Nuts and Seeds: Create a wholesome mix of almonds, walnuts, and seeds like pumpkin or sunflower for a satisfying blend of healthy fats, protein, and fiber.
5. Fruit Salad: Combine a variety of seasonal fruits for a refreshing and naturally sweet evening snack that’s rich in vitamins and fiber.
6. Whole Grain Toast with Avocado: Spread mashed avocado on whole-grain toast for a nutrient-dense snack, providing healthy fats, fiber, and essential vitamins.

These snacks not only curb hunger but also offer nutritional benefits, making them a smart choice for a balanced diet.