What are some Cheap nutritional foods?

Eating nutritiously on a budget is possible with these affordable options:

1. Beans and Lentils: Packed with protein and fiber, beans and lentils are inexpensive and versatile ingredients for various dishes.
2. Oats: A budget-friendly source of whole grains, oats are high in fiber and can be used for breakfast or added to recipes.
3. Frozen Vegetables: Often more affordable than fresh, frozen vegetables retain their nutritional value and are convenient for quick and easy meal preparation.
4. Eggs: Eggs provide high-quality protein and essential nutrients at a low cost, making them an economical and versatile option.
5. Canned Tuna or Salmon: Canned fish offers omega-3 fatty acids and protein at a reasonable price, providing a healthy addition to salads or sandwiches.
6. Brown Rice: A cost-effective whole grain, brown rice is a nutritious staple that can be used as a base for various meals.
7. Bananas: Among the more affordable fruits, bananas are rich in potassium and make for a convenient and nutritious snack.
8. Peanut Butter: A budget-friendly source of healthy fats and protein, peanut butter can be a nutritious addition to sandwiches, smoothies, or snacks.

By prioritizing these budget-friendly options, you can maintain a nutritious diet without breaking the bank.