How to brush properly? I am a facing a issue like bleeding from the tooth gums? How do I prevent it?

Proper brushing techniques are crucial for maintaining good oral hygiene and preventing issues like bleeding gums. Here are some tips on how to brush your teeth effectively and prevent bleeding gums:

1. Use the Right Toothbrush:
   • Choose a soft-bristled toothbrush to avoid causing irritation to the gums.
   • Make sure to replace your toothbrush every 3-4 months or sooner if the bristles become frayed.
2. Brushing Technique:
   • Hold your toothbrush at a 45-degree angle to the gums.
   • Use short, gentle strokes.
   • Brush all surfaces of your teeth, including the outer, inner, and chewing surfaces.
   • Pay extra attention to the gumline where plaque tends to accumulate.
3. Duration of Brushing:
   • Brush your teeth for at least two minutes. Set a timer or use an electric toothbrush with a built-in timer to ensure you brush for the recommended time.
4. Avoid Aggressive Brushing:
   • Brushing too hard or using a toothbrush with hard bristles can irritate the gums and lead to bleeding. Be gentle during your brushing routine.
5. Flossing:
   • Floss your teeth daily to remove plaque and debris from between your teeth and along the gumline. This helps prevent gum disease and bleeding gums.
6. Rinse with Antiseptic Mouthwash:
   • Consider using an antiseptic or antibacterial mouthwash to help reduce bacteria in the mouth.
7. Regular Dental Checkups:
   • Schedule regular dental checkups and cleanings. Your dentist can detect early signs of gum disease and provide guidance on maintaining good oral health.
8. Maintain a Healthy Diet:
   • Consume a balanced diet rich in fruits, vegetables, and whole grains. Limit sugary snacks and beverages as they can contribute to dental issues.
9. Stay Hydrated:
   • Drink plenty of water, as it helps flush out bacteria and acids that can contribute to gum problems.
10. Quit Smoking:
    • Smoking can contribute to gum disease and hinder the healing process. If you smoke, consider quitting for better oral health.

If bleeding gums persist despite following good oral hygiene practices, it’s essential to consult with a dentist. It could be a sign of gum disease or another underlying dental issue that may require professional treatment. Regular dental checkups are crucial for maintaining oral health and preventing more severe problems.